Heart disease, which people know more as heart attack, is very prevalent all over the world. Every year, the most people in the world lose their lives due
to heart disease.


This problem can occur at different times for various reasons. From mental stress to excessive work, insomnia or other related diseases, the risk of heart disease can increase in many cases. However, some habits can help you stay away from the horrors of this disease.

Experts say that if you want to reduce the risk of heart disease, you need to make some small changes in your daily habits.

Let's see which changes can keep you away from this problem-


Sufficient sleep: Lack of sufficient sleep is one of the biggest causes of heart disease. Experts say that six to eight hours of sleep per day is definitely necessary to keep the body healthy. Even if you do not sleep continuously, it is necessary to take a nap in between work.


Sufficient sleep: Lack of sufficient sleep is one of the biggest causes of heart disease. Experts say that six to eight hours of sleep per day is definitely necessary to keep the body healthy. If you cannot sleep continuously, you need to take a nap during breaks from work.


Don't neglect: Heart disease can be prevented in many cases by regular heart check-ups. But many people ignore symptoms like chest pain, fatigue, or physical discomfort as gas problems. It is not right to ignore such problems. Especially if there is a history of heart disease in the family, regular heart and circulatory system check-ups are definitely necessary.


Change in dietary habits: It is better not to eat excess oil-rich foods every day. Just as you eat fish and meat, you should also eat more green vegetables and fibber-rich foods at least a few days a week. Vegetables are low in cholesterol, so the risk of heart disease is reduced. Include oats, brown rice, beans, lentils, nuts, seeds, and various types of fruits in your diet. Avoid processed foods.